Brodner, MD, founder and principal physician at the Center for Sinus, Allergy, and Sleep Wellness in Boynton Beach, Florida. “That sound machine can distract you from those noises,” says David C. Snores from a partner seemingly get amplified.Ī sound machine doesn’t eliminate those disruptive noises, but it can help make them less noticeable to you. RELATED: The Ultimate Guide to Getting a Better Night’s SleepĪ classic example of this effect is when someone who’s used to sleeping in a city environment (with more ambient noise) has difficulty sleeping when they travel to a more rural location (with less ambient noise). “If it’s too quiet, you hear everything and assign value to it, which usually ends up in getting upset about that noise and not being able to sleep.” “The more quiet it is, the more acute your hearing becomes,” he says. In a setting that is too quiet, those disruptive noises become more noticeable to some individuals, Dr. Sound is one of the biggest disruptors of sleep, says Michael Breus, PhD, a clinical psychologist in Manhattan Beach, California, who specializes in sleep disorders and author of The Power of When, a book about how our body clocks affect sleep, productivity, and health. Masking noise is perhaps the most common reason people turn to sound machines, particularly if they’re dealing with loud pets, partners, or background noises in their environment. But do they actually improve your slumber? Yes, More Noise Can Actually Help You Hear Less and Sleep Better

The market is saturated with products to help you sleep better, including sound machines.

Noise machine for adults